It’s never too late to begin and this is a timeless post so read the first two and get your plan together, leave a comment for me and I will answer.
How Is It Going So Far?
As noted in a previous post, I have already lost 7 pounds just getting back on regular keto diet a few days prior to beginning this.
I lost half of a pound over night and I am good with that. I was not too hungry and ended up fasting for 19 hours.
I began the meals at 2PM with my 2 eggs and 2 bacon and “bullet proof” coffee.
Unfortunately, I suffered a migraine again as well as a bout of vertigo, so I was simply not having a. great day.
I had the soup around 6PM which was as good today as it was yesterday. Really loving it.
I got a bit hungry and decided to have the snack. I am not a fan of tuna but I made it and ate it with the celery.
It is difficult when I am not feeling well to make a concrete conclusion, but I will try.
I took a selfie today to send to a family member showing me wearing something they gave me for Christmas and when I looked at the photo I was shocked. I could clearly see the weight loss in my face having had taken photos on New Year’s Eve. So that was a very encouraging sign.
The typical swelling above my eyes that is a reflection of inflammation after eating gluten had disappeared.
My hands looked dehydrated. I should drink more water!!!
I was not thrilled to eat egg salad which was not on the menu for the day but since I had not eaten yesterday I had the choice and the thought of more eggs was kind of nauseating to me. Hence, I would not do well on the Keto Egg Fast.
Tomorrow I will go on to Day 3. There are only 5 days in this diet so I can get through it but I am getting bored with it for sure. Usually I can go quite a long way on a monotonous menu, but because there may likely not be carbs in this diet, I think it is hitting my food desires harder.
I give thanks that I am posting this because even if no one has read it, the act of me posting it makes me feel accountable and I will not give up. Without this accountability, I may have gone back to regular keto since I was doing so well already.
The best news is cravings are gone and I have a major head start on getting to my weight goal in the next 5 weeks. That is everything!
Please check in and leave a comment or more telling me how you are doing or asking questions.
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See you soon!!