I have been learning more about the Ketogenic Diet since beginning it in March 2019. Research keeps breaking the ideas that physicians have held tightly to for decades. Our health is deteriorating because of our horrible carb intake and there is a simple way to address it. In going Keto, we begin to heal from the cellular level and my experience has been remarkable as most will also relate who have changed their diet for life. Here I will share current research, talk about illness as an RN, and share recipes.
